Plantar Fasciitis Shoes
Plantar Fasciitis Shoes are very important in day-to-day activities. With Plantar Fasciitis, heel pain is often felt. Pain ranges from mildly discomforting to debilitating. Pain may occur during training, afterwards, before retiring, and after waking up the next day. It is often triggered by feet movements.
Intense pain felt on the heel’s underside is normally associated with plantar fasciitis. Plantar fasciitis is a condition wherein the plantar fascia, a connective tissue from the heel bone gets inflamed and painful. This condition is normally associated with long weight bearing for people with high body mass index or overweight. To help alleviate the pain that comes together with this medical condition, you can use special plantar fasciitis shoes.
There are several ways to treat plantar fasciitis. Rest, stretching, massage and weight reduction are among the most common means. For worst cases, use of medications like corticosteroids and anti-inflammatory drugs, and surgery are required.
Use of orthotics, also known as foot supports, has been receiving supports from clinical studies by experts as the best non surgical plantar fasciitis treatment. There are several types of orthotics available in the market, which can be bought off the shelves or custom fitted for best results:
Plantar Fasciitis sock is a tubular knitted material that can be fitted over the calf by two adjustable straps which allow the foot to be in neutral and partially stretched position. This is recommended to be worn at night time, while asleep or resting.
Plantar Fasciitis shoe inserts provide support inside the shoes. These inserts give the right support to stabilize the stress and strain on the foot while walking or running. It comes in different styles from full insoles, arch support, metatarsal pads, heel caps and wedges.
Plantar fasciitis shoes on the other hand offer a more convenient approach for treating plantar fasciitis condition. These shoes are built with features to alleviate pain and also help to correct a person’s walking style that aggravates this painful condition. It works by utilizing patented technologies that allow the contours of the feet to mould in the shoes by use of orthotic midsoles planted inside the shoes.
The Best Plantar Fasciitis Shoes
How do we look for the right plantar fasciitis shoes to help relieve the pain caused by plantar fasciitis? First, it is crucial that the shoe fits the foot properly. Part of the treatment for Plantar Fasciitis may include the change of foot gear. It is always a good idea to consult a specialist and get an advice on whether you are wearing the right plantar fasciitis shoes and whether there is a better pair that would help improve your condition.
Wearing smaller shoes may aggravate the condition and way bigger sizes will give you. Timing plays a factor when we check shoes for proper fitting. It is normally observed that the foot is slightly bigger as the day progresses due to slight swelling. It is advisable to try on shoes later on the day rather than in the morning. It is also observed that people don’t have the same width on both feet. If this observation applies, it is recommended that the fitting be made on the larger foot.
Proper cushioning on the heel and forefoot is also important. The shoes should provide sufficient arch and mid-foot support to reduce the strain on the heel and throughout the foot. It should feel comfortable and provides no pressure on any part of the foot.
Many runners opt to continue running and training in spite of this ailment. In case you suffer from this condition and would still want to train, observe moderation. Never fail to spend ample time doing stretching moves. Observe enough time for warming up and cooling down. You need to immediately rest your feet whenever pain shoots up. Else, you will worsen the problem. Besides stretching, do core strengthening reps.
Good plantar fasciitis shoes to wear in this condition would have solid arch supports and orthotics. Through research and feedback New Balance come highly recommended. They are reputed to reduce pain and increase performance by over 50%. They are on the expensive side though. In spite of the price, chronic sufferers may do well by investing in this pair.
Plantar Fasciitis Shoes Test
Another study was conducted on the effectiveness of Brooks and Asics, both of which are neutral-cushioned running shoes. Actual athletes suffering from Plantar Fasciitis formed the test group. From the test, these two brands have been found to significantly lessen pressure under the feet and forefeet with Asics being more comfortable to run in.
All are great brands when selecting a plantar fasciitis shoe and could help you walk or run comfortably.
There are several plantar fasciitis shoes offered in the market that offers good support for people suffering from this condition. What is important is to look for what is suited for the contours of your feet and the lifestyle you live. A person doesn’t need to give up doing activities like running or engaging into some sports activities because there are plantar fasciitis shoes that are designed specifically for these. Once you are able to deal with plantar fasciitis, you can live free, pain free.