Relief With Plantar Fasciitis Night Splint
Plantar Fasciitis is a painful inflammation of the plantar fascia, a connective tissue found on the underside of the foot. It is a common injury of athletes who have extensive use of the feet like runners however it can also occur among individuals who are overweight. There are a number of treatments available to alleviate the pain and this can range from ice massaging, stretch exercises, and medications. The more common treatments available for plantar fasciitis are the plantar fasciitis night splint and orthotic shoe inserts.
The Plantar Fasciitis Night Splint
The treatment of Plantar Fasciitis through the plantar fasciitis night splint involves the stretching of the tissue and the calf when the person is asleep. A brace is attached to the person’s calf and foot which slowly stretches the affected area which relieves the stress on the inflamed tissue. The treatment relieves the pain on the area when the person wakes up in the morning. However, since the whole process happens during the night, it actually limits the stretching to the inflamed tissue when it is at rest. The splint work does not allow the plantar fascia ligament to stretch during the time of constant use which is during daytime. Most of the foot work happens during the day and this is where the limitation of the splint work becomes evident – it can’t be used during the time of the ligament’s active use.
A Plantar fasciitis night splint is worn around the ankle keeping it in a stretched position while sleeping. The splint is worn over night preventing the arch of the foot from getting contracted so the foot can heal in a stretched position. Furthermore, the plantar fasciitis night splint brace is attached to the leg which then restricts the movement of the person during sleep. This can be uncomfortable for the person using the brace. It is bulky and it will be difficult for a person to get to sleep comfortably because of the limitations of movement.
Plantar fasciitis treatment can sometimes take a lot of time. One of the problems of treating the disorder is that the plantar fascia ligament is recovered at night while sleeping in a relaxed loosened position. This ankle position enables the contraction of the soft tissues of the foot. Hence the healing process is done on a contracted plantar fascia. As taking the first steps in the morning the fascia is stretched again and the recovery process gets back to the starting point. This is the cause for the typical pain with the first few steps in the morning.
Plantar Fasciitis Sleep Supportand Night Splints are designed to prevent this problem. By keeping the foot in a relatively stretched and lengthened position all of the night, the foot is recovered in that position so it is not injured again in the morning. This process also helps to avoid the painful first few steps in the morning that are so typical to plantar fasciitis.
Using a plantar fasciitis night splint is usually a part of a wider treatment program and is performed along with more treatment measures. This treatment is intended to reduce the symptoms of the foot disorder but it does not attend to the cause.
The Orthotics Shoe Inserts
Another common option used by professionals is the orthotics shoe inserts. It is easy to use, economical, and smaller. It is a treatment that is applied while the ligament is in active use during the day. The orthotics shoe inserts are placed in the shoes and as the person does the usual activities for the day like walking, it works on alleviating pain through stretching. The treatment is designed in a way that it does not interfere into your day-to-day activities or your lifestyle.
One factor to consider when one intends to get pain treatment options for plantar fasciitis is the cost. The braces are more expensive compared to other treatments and inserts. It is considered to be costly whilst providing the person with the discomfort of using the brace.
In the end, the choice on what treatment to use to alleviate the pain of Plantar Fasciitis is left with the affected person. It is crucial that one should solicit the advice of a medical professional to address the concern. Both treatments can heal pronation, Achilles tendonitis, heel spurs, and other heel pain causing conditions. Whether the use of orthotics shoes or the plantar fasciitis night splint, it is important that the person decides to make a choice based on what treatment the person needs as against the person’s lifestyle.