Use Plantar Fasciitis Sock To Relieve Plantar Fasciitis Pain
If you are manifesting symptoms of plantar fasciitis or the inflammation of the thick tissue connecting the heel and the toes, then you most probably may have tried the more practical treatments for plantar fasciitis including stretching exercises, massage, and other therapeutic measures to rehabilitate the foot. Another treatment technique for plantar fasciitis is the use of orthotics or shoe inserts like the plantar fasciitis sock.
Orthotics for Plantar Fasciitis
Structural problems of the foot, such as flat feet or unusual arching, are the usual cause of plantar fasciitis. These concerns make the foot absorb weight unevenly putting severe stress on the plantar fascia. Orthotics provides an easy fix to the problem by simply slipping the advised shoe support inside your shoes. Shoe inserts offer the right support to balance the stress and pressure your foot gets while walking or running. It is advised that you wear inserts for both feet even if only one foot is affected by plantar fasciitis.
Shoe inserts for plantar fasciitis vary depending on the prescription of your attending physician. It comes in a wide array of styles from heel cups, full insoles, arch supports, heel wedges, and metatarsal pads. The more popular ones are the Powerstep Pinnacle Orthotic Inserts, Dr. Scholl’s Heel Supports, and the HTP Heel Seats. They can be found at sports shoe stores or you may want to consult a podiatrist for a much customized fit.
The Plantar Fasciitis Sock
Custom orthotics for plantar fasciitis provides a therapeutic solution. Such is the case for night splints and the plantar fasciitis sock. Plantar fasciitis night splints are made of plastic and grips the ankle in a neutral position. The plantar fasciitis sock, on the other hand, keeps the pressure off the plantar fascia to rehab the foot at night.
One example of the plantar fasciitis sock is the Strassburg Sock. The Strassburg Sock is a tubular knit material that fits over your calf with 2 adjustable straps that keeps the foot to a neutral and slightly stretched position. Its use is recommended during night time, when you sleep, or when at rest. The Strassburg Sock applies the pressure necessary to ease or reduce the pain felt during the morning as a result of plantar fasciitis. People who have used the Strassburg Sock confirm its positive effect; they attest to not experiencing the usual foot pain related to plantar fasciitis in the morning. Once you remove the Strassburg Sock, the plantar fascia is already adjusted to its maximally stretched position. Reports have shown that when the Strassburg Sock is used for 2 straight nights, the symptoms of plantar fasciitis subsided.
Other types of plantar fasciitis socks available in the market are the Swede-O-Thermoskin Plantar FXT and the Thermoskin Thermal Support. The Swede-O type provides optimal heat therapy and blood flow to the plantar fascia as it is being pressed and stretched. The Thermoskin Thermal type provides better comfort as it can be worn on any normal shoe. It also applies heat therapy helping you get rid of any foot pain.
Plantar fasciitis socks help stretch the tendon and relieve pain. The plantar fasciitis sock fits over the foot and extends to the calf, and helps support the arch of the foot. At the toe of the sock is a long, stretchy strap, which can be attached to a ring fitted at the calf end of the sock. By threading the strap through the ring and tying it firmly, the foot is held securely at a ninety degree angle to the calf. In this way, the plantar fasciitis sock also helps to stretch the calf muscle and Achilles tendon.
The main benefit of the plantar fasciitis sock is that if the sock is worn overnight, the foot is held in a flexed position. This helps to reduce the foot pain that is felt upon waking. In addition, when the sock is used regularly over several months, it improves the flexibility of the calf muscle, reducing the severity of the condition overall
Plantar fasciitis sock are not suitable for use by people with diabetes or another disease which affects the circulatory system, women who are pregnant, and people with certain other foot problems, may risk health complications if they use the sock. These groups of people should consult with a doctor before using an orthotic plantar fasciitis sock for plantar fasciitis treatment.
Strassburg Sock tutorial